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Why choose frozen yogurt?

Like regular yogurt, Froyo contains live and active plants. The word "live and active cultures" refers to the live organisms, which convert pasteurized milk to yogurt during fermentation.

Regular, low-fat frozen yogurt contains significantly fewer calories per ounce than regular ice cream. You can also look for the best frozen yogurt mix distributor in Australia.

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Top it off with fresh fruit and enjoy a well-rounded snack. You can add frozen yogurt in a high-protein, high-fiber sandwich before your lunch break to create a balanced diet that will give you less than 400 calories back.

The health benefits of frozen yogurt appear to be endless.  Dairy products are known to be rich sources of calcium – essential for healthy bones, teeth, and cell function. 

Frozen yogurt is generally high in protein, vitamin B12, and essential minerals such as selenium, zinc, potassium, phosphorus, and magnesium. Studies show that the live plants in frozen yogurt can provide many benefits. 

These benefits include safe and effective treatment of acute infectious diarrhea in children and prevention of antibiotic-related diarrhea. 

Studies have also shown that frozen yogurt provides protection against tumor formation in the colon and can help relieve symptoms of inflammatory bowel diseases such as Crohn's disease and ulcerative colitis.

Frozen yogurt is the best choice for healthy desserts, while ice cream will never be a health-conscious choice out there.

All About Healthy Food

Some foods absorb chemicals and pesticides more readily than others. Food with thin skins, like apples and peaches, accumulates more bad stuff, and does it more quickly. You can also get information about healthy food via

Invest your funds in buying organic apples. Other food with thick skin is better at keeping the bad chemicals at bay. Since you throw away the peel of bananas, avocados, and oranges, you don't necessarily have to buy organic.

Same thing with sweet corn – the thick husk protects the kernels that you will eat, so buy your corn locally so that you can get it at its freshest.

Also, some food is less likely to attract pests, so farmers are less likely to use pesticides on them. Onions are a great example.

Buy the good stuff in bulk

If you have plenty of nuts, soups, and vegetables on hand, you will be more likely to use them. But be sure to balance these carefully against buying too much fresh food that will spoil.

When you are planning your meals and your budget, you can make your money go further. Add more canned and frozen food, purchase the most critical organic items, and buy good food in bulk. These simple steps will help your wallet and your waistline!