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Four Very Important Vitamins For Brain Health

The brain, like any other organ in the body, needs nutrition. To live a healthier life, most nutritionists recommend a diet high in fiber, vegetables, whole grains, and fruit. However, here's a fun "you know" fact. 

Did You Know That This Type Of Diet Is Also Very Important For The Proper Functioning Of The Brain? 

Yes,researchers have found that eating a clean, balanced, and healthy diet can help reduce the risk of Alzheimer's disease, maintain memory, and even increase brain alertness. Against this background, the importance of a balanced diet cannot be overestimated. However, there are some brain health vitamins that should accompany a healthy diet. Below is a list of four very important vitamins that the brain needs.If you want to fit or healthy your brain you can visit https://somalife.com/ for the best organic brain health supplements .

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  • Vitamin E. Vitamin E is rich in antioxidants such as tocopherol and gamma-tocopherol, which research shows are effective in controlling and reducing brain disorders. 

  •  Vitamin B. The formation of brain chemicals such as serotonin, dopamine and epinephrine depends on the presence of B vitamins in the brain. 

  • Magnesium. Magnesium is one of the brain health vitamins that we cannot ignore. It is an effective protection against brain-damaging neurotoxins. 

  • Vitamin B6. As mentioned earlier, B vitamins are essential for brain health. Vitamin B6, on the other hand, is very useful for converting 5HTP (5-hydroxy-tryptophan) into the production of serotonin and dopamine. Serotonin is a mood chemical. Consumption of vitamin B6 supplements should be limited to 2-10 milligrams per day. Natural sources of this important vitamin include mustard greens, garlic, cabbage, bell peppers and beets. The brain health vitamins listed above are provided by natural food sources. However, there is a supplement for everyone. Before deciding to use any dietary supplement, consult your doctor for proper dosage and instructions for use.