Pollution, pesticides, chemicals, heavy metals and alcohol all put a lot of strain on our detoxification systems. Research shows that in a conventional sauna only 5% of your sweat is toxins and the remainder is water.
On the contrary, in, infrared sauna therapy, 15% of your sweat is toxic waste ranging from pesticides to toxic heavy metals. This is because infrared light penetrates deeply into our skin and vibrates our cells, encouraging them to release toxins through our skin.
It’s a wonderful way to increase our metabolism and detoxify by simply lying down and relaxing.There are many spas such as Arden Salt Room & Sauna that provide infrared sauna therapy at affordable prices.
Benefits of Detoxing your body with Infrared Sauna Therapy
- Improves Skin Tone
Millions of products are sold each year that claim to reverse the ageing process – usually in the form of a simple cream or pill that claims to restore youth by hydrating the skin or removing exterior oils and debris.
However, the Infrared sauna technology works to penetrate beneath the exterior skin and address the problem where it actually occurs. Infrared heat is the natural approach to enhancing skin tone, losing excess fat and improving the overall appearance of your skin.
- Support Weight Loss
Did you know the regular use of an infrared sauna can actually support your weight-loss efforts? Infrared saunas are effective for weight loss is because of the longer wavelength of conventional saunas. These longer waves of the infrared sauna penetrate deeper into the body, warming muscles, and enhancing the circulation in both deep and superficial tissues.
In-depth studies on Infrared saunas conclude that the reason that infrared saunas are superior for weight loss is that it gets your heart to beat faster and burns calories.